Yoga balance ball

Description

• COMPREHENSIVE EXERCISE SET: The Nice C balance ball is a balance, strength, and muscle trainer all-in-one. It can be used by anyone at any fitness level, and focuses on improving agility and balance. This multifunctional exercise equipment assists in core training, improving mobility, high-intensity cardio training, and can even be used for rehabilitation and physical therapy. The ball can be easily carried and used in your home, office, gym or even outdoor.
• placing the flat side down to practice stability. You can advance your routine by doing squats, lunges, or step-ups on the ball. Take it even further by flipping the ball over to use while doing push-ups, planks, or burpees. Included are removable resistant bands that can attach to the sides of the ball. They aim to tone and strengthen your upper body.